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  • Finding Inner Peace
    Finding inner peace is a very important step toward sustaining a healthy state of mind. Finding inner peace enables you to be aware of yourself, and have control over your mood and how you react to particular situations. Read more
  • Take a Break - For Yourself
    Take a break because living at a high level of productivity is not only unsustainable, but it is actually counterproductive. Read more
  • Raising Well-adjusted Kids
    Sometimes, raising children can seem like a nightmare. But it can also be a very fulfilling experience if you just learn to find a balance. Read more
  • Why Journaling Your Thoughts Matter
    All you have to do is set aside a few minutes of your day; it could be with your breakfast or right before bedtime, and just write whatever you feel. Read more
  • You Are Ready!
    If you keep waiting for the perfect time, you’ll keep waiting forever. Instead, accept the fact that you are ready now. Read more
  • Self Care for Mothers
    We know your life revolves around your kids. But sometimes, even mothers need to take out some time for themselves. Read more
  • Life after lockdown....
    From never having enough time to do the things you want to, to having more time than you wanted, to now having to find a middle ground. As the world is learning to deal with the pandemic and we are on the verge of having the lockdown relaxed, there are a few things you have to keep in mind to deal with these changes. Read more
  • Staying Positive
    The importance of staying positive is now more relevant than ever. It may be difficult to look for things that make you happy amid a global crisis. But it doesn’t have to be that way. Every day has something positive in it; it’s just that some days you have to look harder. Read more
  • Switching Off – The Joy of missing out
    Try to maintain a sweet balance between being adequately-informed and over-informed. Saturation from the over-information you’re receiving via the news and social media may be one of the most significant factors contributing to your anxiety which may already be heightened and more difficult to control during this time. Read more
  • Intentional Parenting
    A child will follow our example, not our advice. Read more
  • Coping with Burnout!
    Burnout is a very real phenomenon, the adverse effects of which have become increasingly evident in recent years. It is characterized as a state of extreme physical, emotional and mental exhaustion Read more
  • Choosing positivity during COVID-19
    Reorient your mind, reorient your life - amid the chaos & confusion caused by COVID-19 Read more

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